What can Pilates offer in Pregnancy?​

  • Prepares the body for birth:​

    • Strengthens your lower body the pelvic floor and abdominals​

    • Releases upper body tension​

    • Teaches breathing techniques for labour​

    • Calms the mind and relaxes the body

What does Pilates offer after birth?​​

  • Strengthens pelvic floor and abdominals after delivery​

  • Release upper body tension after lifting and carrying your baby​

  • Strengthens your whole body to manage the strains of feeding and carrying your little one​

  • Improve posture, mobility and body awareness​

  • Helps to heal adnominal separation

What does a class look like?

  • Very small….. maximum 6 mums​

  • Classes are specifically designed for you (and your baby)​

  • Very relaxed, friendly and welcoming (we have all been there….)​

  • It’s more than an exercise class – stay for a cuppa after class (hopefully this will be possible again after Covid!) 

  • Meet other like minded Mums

Before you join a class an initial assessment maybe offered to ensure that the classes can be tailored to your needs. 

Individual assessments cost £40, however, if a small group can be arranged this falls to £15.

Mums and Babies will run Tuesdays 11.30-12.30 via Zoom (Replay available).

Pregnancy Sessions will be pre recorded and sent to you weekly.

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​© 2020 by InBalance Pilates