Mon Mamas & Minis 9.30-10.30 Rut Water

Service Description

A gorgeous class with a gorgeous view. This morning class takes place on the banks of Rutland Water at Whitwell where you are guaranteed a class with a view and the soft sounds of the water splashing as you move your way through the session. A lovely way to start your day leaving you feeling relaxed, refreshed and reenergised - ready for the day ahead! Classes are specifically designed for you and your changing needs during your new mum journey so our Post Natal classes look very different to our mainstream classes. Mums & Babies classes are very relaxed and we encourage you to go at your own pace! So do what you can and never worry about your baby crying, we've all been there! If you need to feed/change/cuddle your baby please do whatever you need to do. We love providing a fun, friendly and welcoming space for our mamas so our class sizes are limited to 6-10 to keep that lovely chilled feel. We focus on healing abdominal separation, strengthening the pelvic floor and abdominals, releasing tension and strengthening you from the inside out so you can feel great both on the inside and the outside and deal confidently with all the lifting, carrying and feeding that life with a little one/ones brings! We work on releasing tension in the upper body and teach you techniques to help you lift and move around safely. Mums are welcome from 6 weeks to 6+ years post natal! And the best thing is you can bring your little one with you so no need to find childcare. Stay after class for a chat and grab a coffee at the Harbour Cafe. A lovely class where you can meet other mamas and socialise with your little ones. This class is suitable for new mamas and their little ones after your 6 week check (this may be up to 12 weeks after a C section).

Cancelation Policy

If you can't make your usual session due to illness/holiday we'd love you to take a make up class in any of our other classes. This ensures you maintain that great Pilates feeling! NOTE - make up classes MUST be taken within the same block and cannot be carried over. Subject to available space and must be booked in advance. PRIVATE SESSIONS - please note private sessions require 24 hours notice of cancelation/change. Less than 24 hrs notice will result in the full session being charged.

Contact Details