Mums and Babies Pilates 11-12 Tuesday
A lovely class suitable for mums with their little ones!
- Started 17 JanStarted 17 Jan
- 30 British pounds£30
- Studio E
A fantastic, friendly and supportive class dedicated to helping you recover post natally. We focus on healing abdominal separation, strengthening the pelvic floor and abdominals, releasing tension and strengthening you from the inside out so you can feel great both on the inside and the outside and deal confidently with all the lifting, carrying and feeding that life with a little one/ones brings! Classes are relaxed and friendly and will leave you feeling refreshed, reenergised and ready for new mum life. We provide toys and a playmat for babies whilst mum has some time to herself, although we're always up for cuddles! This class is super relaxed so if you want to feed/cuddle/change nappies please do whatever you and your little one need. Mums are welcome from 6 weeks to 6+ years post natal! And the best thing is you can bring your little one with you so no need to find childcare. Stay after class for a chat with me and other lovely mummies with a cuppa and cake if you'd like to.
If you can't make your usual session due to illness/holiday we'd love you to take a make up class in any of our other classes. This ensures you maintain that great Pilates feeling! NOTE - make up classes MUST be taken within the same block and cannot be carried over. Subject to available space.