Thursday 9.30-10.30am Imp/Int

Service Description

This class is for you if you have at least 1 or 2 years Pilates experience, have a good grasp of the Pilates movements and principles and are looking for a more challenging and flowing workout. There will be less explanation and more emphasis on movement. A great progressive class. Sessions will move at a faster pace with less explanations and offer some more challenging variations. This is a really fun class where we move, flow and laugh as we go! Small equipment is also used to enhance or challenge our movements. This class will leave you feeling stronger, taller and feeling great both on the outside and the inside. Each session is different and we believe in empowering you so you get to know your body better - improving body confidence, moving with grace and ease, reducing aches and pains, improving mobility and flexibility, and strengthening the body from the inside out. A small group individually tailored session which will leave you relaxed, rejuvenated, invigorated and ready for your day.

Cancelation Policy

If you can't make your usual session due to illness/holiday we'd love you to take a make up class in any of our other classes. This ensures you maintain that great Pilates feeling! NOTE - make up classes MUST be taken within the same block and cannot be carried over. Subject to available space and must be booked in advance. PRIVATE SESSIONS - please note private sessions require 24 hours notice of cancelation/change. Less than 24 hrs notice will result in the full session being charged.

Contact Details