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This course has started, but you can book the remaining sessions.

Tues 11:00 - 12:00 Mamas & Minis

Mama's & Mini's - A lovely fun post natal class for new mamas

  • Started 20 Feb
  • From 20 British pounds
  • Studio E

Available spots


Service Description

Classes are specifically designed for you and your changing needs during your new mum journey so our Post Natal classes look very different to our mainstream classes. Mums & Babies classes are very relaxed and we encourage you to go at your own pace! There's a playmat, baby bouncer and toys if baby would like to have a kick about, baby can do the exercises with you or I'm always up for a cuddle! So do what you can and never worry about your baby crying, we've all been there! If you need to feed/change/cuddle your baby please do whatever you need to do. We love providing a fun, friendly and welcoming space for our mamas so our class sizes are limited to 6-8 to keep that lovely chilled feel. We focus on healing abdominal separation, strengthening the pelvic floor and abdominals, releasing tension and strengthening you from the inside out so you can feel great both on the inside and the outside and deal confidently with all the lifting, carrying and feeding that life with a little one/ones brings! We work on releasing tension in the upper body and teach you techniques to help you lift and move around safely. Mums are welcome from 6 weeks to 6+ years post natal! And the best thing is you can bring your little one(s) with you so no need to find childcare. Stay after class for a chat, coffee and something yummy to nibble. A lovely class where you can meet other mamas and socialise with your little ones. This class is suitable for new mamas and their little ones after your 6 week check (this may be up to 12 weeks after a C section). NB - This class is open to you whichever stage you're at post natally, this could be 6 weeks or 6 years after having your little one. Your baby doesn't have to be teeny tiny, toddlers/preschoolers are also welcome. Each child is different and you know them best so little ones from 6 weeks to 5 years are welcome :)


Upcoming Sessions


Cancellation Policy

If you're new to In Balance Pilates please read the details below about how to find us, what to bring, our cancellation policy and to fill in a medical questionnaire before your first session.. Thanks so much! Michelle x How to find us: The class at Studio E is on Princess Avenue, Oakham, LE15 6PQ, it’s just up the road from the hospital in Oakham. If you can’t find it give me a bell (07973 870508) and I’ll direct you! There’s loads of parking around the building so it should be easy to find a space. When you arrive come up the ramp on the side of the building and the class will be in the large studio on the right. There’s loads of storage to place bags/shoes/coats/buggies and a toilet with baby changing facilities just ahead of you on the left. All you need to know about our classes: Classes are very relaxed and friendly and we encourage you to go at your own pace and above all, enjoy! Our Mamas & Minis class is very relaxed so please feel free to cuddle/change nappies/feed as you need to. In class I’ll have a playmat with toys and a baby bouncer if you would like to make use of them. I’m also always up for baby cuddles! What to bring: All you need is to wear comfortable clothing you can move around in easily, and to bring a bottle of water and a mat if you have one. If you don’t, let me know and I’ll have one ready for you. If you're coming to a Mamas & Minis class bring whatever your little one needs too. At the end of the session there will be tea and something yummy to nibble so you can have a chance to chat and get to know each other. If you have any dietary requirements let me know and if you need to rush off don’t worry, just bring a travel mug so you can take your goodies to go! One last thing! The last thing I need from you is a medical questionnaire, if you’re able to complete this and send back to me before your class that would be great! I'll email the correct one to you once you've booked your class. Looking forward to seeing you! Cancellation policy: If you can't make your usual session due to illness/holiday we'd love you to take a make up class in any of our other classes. This ensures you maintain that great Pilates feeling! NOTE - make up classes MUST be taken within the same block and cannot be carried over. Subject to available space and must be booked in advance - contact Michelle directly to book your make up session. PRIVATE SESSIONS - please note private sessions require 24 hours notice of cancelation/change. Less than 24 hrs notice will result in the full session being charged.


Contact Details

+ 07973870508

inbalancepilates@hotmail.com

Princess Avenue, Oakham LE15 6PQ, UK


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