Tuesday 11-12 Mamas and Minis

Service Description

Classes are specifically designed for you and your changing needs during your new mum journey so our Post Natal classes look very different to our mainstream classes. Mums & Babies classes are very relaxed and we encourage you to go at your own pace! There's a playmat, baby bouncer and toys if baby would like to have a kick about, baby can do the exercises with you or I'm always up for a cuddle! So do what you can and never worry about your baby crying, we've all been there! If you need to feed/change/cuddle your baby please do whatever you need to do. We love providing a fun, friendly and welcoming space for our mamas so our class sizes are limited to 6-8 to keep that lovely chilled feel. We focus on healing abdominal separation, strengthening the pelvic floor and abdominals, releasing tension and strengthening you from the inside out so you can feel great both on the inside and the outside and deal confidently with all the lifting, carrying and feeding that life with a little one/ones brings! We work on releasing tension in the upper body and teach you techniques to help you lift and move around safely. Mums are welcome from 6 weeks to 6+ years post natal! And the best thing is you can bring your little one(s) with you so no need to find childcare. Stay after class for a chat, coffee and something yummy to nibble. A lovely class where you can meet other mamas and socialise with your little ones. This class is suitable for new mamas and their little ones after your 6 week check (this may be up to 12 weeks after a C section). NB - This class is open to you whichever stage you're at post natally, this could be 6 weeks or 6 years after having your little one. Your baby doesn't have to be teeny tiny, toddlers/preschoolers are also welcome. Each child is different and you know them best so little ones from 6 weeks to 5 years are welcome :)

Cancelation Policy

If you can't make your usual session due to illness/holiday we'd love you to take a make up class in any of our other classes. This ensures you maintain that great Pilates feeling! NOTE - make up classes MUST be taken within the same block and cannot be carried over. Subject to available space and must be booked in advance. PRIVATE SESSIONS - please note private sessions require 24 hours notice of cancelation/change. Less than 24 hrs notice will result in the full session being charged.

Contact Details