Tuesday 9.30-10.30am Improvers

Service Description

Our relaxing, rejuvenating and fun sessions focus on improving core strength, reducing aches and pains and teaching you techniques that you can take into daily life to keep feeling good off the mat! Each session is different and we believe in empowering you so you get to know your body better - improving body confidence, moving with grace and ease, reducing aches and pains, improving mobility and flexibility, and strengthening the body from the inside out. We sometimes use small equipment to enhance/aid the movements depending on what we need as individuals. A small group individually tailored session which will leave you relaxed, rejuvenated and ready for your day.

Cancelation Policy

If you can't make your usual session due to illness/holiday we'd love you to take a make up class in any of our other classes. This ensures you maintain that great Pilates feeling! NOTE - make up classes MUST be taken within the same block and cannot be carried over. Subject to available space and must be booked in advance. PRIVATE SESSIONS - please note private sessions require 24 hours notice of cancelation/change. Less than 24 hrs notice will result in the full session being charged.

Contact Details