Wednesday 7-8pm Beginners/Improvers

Service Description

This class is for you if you're new to Pilates or have been practising Pilates for a year or two. There's lots of talking (from me!) about what we're doing, why we're doing it and where I want you to feel the movements coming from in your body as you're working. We'll work on the Pilates Principles (Alignment, Breathing, Centring, Concentration, Coordination, Relaxation, Precision and Flow) and how to apply these to your movements to get the most out of your class. Some people may stay in this class for 6 months-1 or 2 years whereas others may stay in this class permanently as it suits them and their needs. These relaxing, rejuvenating and fun sessions focus on improving core strength, reducing aches and pains and teaching you techniques that you can take into daily life to keep feeling good off the mat! This class is suitable for those who are new to Pilates and for those who would like a recap, its slow paced with lots of explanation and detail so you can feel really confident in your Pilates journey and learn all the Pilates principles to help you get the most from your workout. Each session is different and we believe in empowering you so you get to know your body better - improving body confidence, moving with grace and ease, reducing aches and pains, improving mobility and flexibility, and strengthening the body from the inside out. We sometimes use small equipment to enhance/aid the movements depending on what we need as individuals. A small group individually tailored session which will leave you relaxed, rejuvenated and is a great way to end your day.

Cancelation Policy

If you can't make your usual session due to illness/holiday we'd love you to take a make up class in any of our other classes. This ensures you maintain that great Pilates feeling! NOTE - make up classes MUST be taken within the same block and cannot be carried over. Subject to available space and must be booked in advance. PRIVATE SESSIONS - please note private sessions require 24 hours notice of cancelation/change. Less than 24 hrs notice will result in the full session being charged.

Contact Details