What we are doing to keep you safe:
Studio E have implemented a COVID-19 risk assessment that has been approved by the council (I'll also be doing my own risk assessment),and have social distancing guidelines in place.
Classes marked with an * will be in the smaller studio accessed via the main door off the carpark (the only exception is Mums & Babies which is in the larger studio, this is accessed via the door up the ramp). 2m boxes will be clearly demarcated so you have your own space, windows and doors will be opened before and after class for ventilation - these can be left open during class if need be so wear lots of layers just in case!
There is also a dedicated toilet for sole use of users of this studio.
The studio, touchpoints and the toilet will be thoroughly cleaned after each class.
The same guidelines apply to the larger studio which will be accessed via the door up the ramp, and again has its own dedicated toilet. Cleaning is as above.
It’s important to us that you feel comfortable, safe and happy!
What we need from you:
Everyone will need to complete an updated medical questionnaire, an agreement to follow social distancing guidelines and be part of the track and trace system.
To make things easier I won't be handing out equipment at the moment, but you will need certain items to get the most out of your Pilates journey.
What you'll need:
Mat (something lovely and supportive to cushion your spine and joints)
Cushion or rolled up towel (for under the head, back or stomach as appropriate)
Spiky ball/tennis ball
(for footwork and muscle release)
(we use a green inflatable one in class)
I can provide a list of resources for you if you'd like to purchase these items or I can source them for you if you prefer.
*Large gym balls are needed for the Pregnancy classes - I can provide these if needed but you may prefer to bring your own.
Don’t want to buy equipment? Try these handy home alternatives!
Resistance Band – tie/dressing gown cord/pair of tights
Small inflatable ball – an extra cushion