In 2003, I graduated from Cardiff University with a degree in Ancient History and Archaeology. Following my passion for teaching, I trained as a Primary School Teacher in my hometown of Swansea, where the lush green surroundings inspired me.

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While teaching was fulfilling, it consumed my thoughts and made it challenging to switch off. At my mother's suggestion, I attended a new Pilates class, and it quickly became my sanctuary. The slow, controlled movements focused on alignment, breathing, and centring allowed me to find peace, mental clarity, and relaxation - 

free from the constant stream of lesson plans.

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The transformative power of Pilates, leaving me both relaxed and invigorated, compelled me to pursue my first qualification as a Pilates teacher in 2006. Balancing teaching and Pilates, I eventually transitioned fully to Pilates after the birth of my children.

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Pilates has been my constant companion throughout various stages of life, including two pregnancies. It has rebuilt my body, alleviated back pain, and instilled a newfound strength. Pilates is more than an exercise; it's an integral part of my life.

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I invite you to embrace Pilates as a transformative practice in your own life. Let me guide you on a journey of physical restoration, mental rejuvenation, and personal growth.