Blog
Pelvic Floor 101: A busy women's guide
Breathe Easy: Your Secret Weapon for a Stronger Core
Busy Mums, It's Time to Make Movement Your Priority
How are your shoulders feeling?
The easiest way to make a new habit stick
5 great exercises to set you up for skiing this winter - part 1
8 reasons why you can't afford to skip movement
How can In Balance Pilates help you?
Why should I do Post Natal Pilates?
What exercises are safe to do after having my baby?
4 great moves to strengthen your glutes
Why do my hips grip in certain exercises?
Just one thing
5 top tips for building great habits around food
New Year, New You?
Why this is more than just a Pilates class
5 Top tips on how you CAN get your workout in at home
Why is setting a goal important?
6 great exercises to help with knee pain
How Pilates took me from exhausted to exhilarated