inbalancepilates
What exercises are safe to do after having my baby?
Firstly a massive congratulations on the arrival of your little one! You've carried your baby for 9 months, possibly endured sickness,...
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inbalancepilates
- Mar 27
- 2 min
4 great moves to strengthen your glutes
Strengthening your glutes is probably something you hear time and again. But why is this so important? We spend a lot of time sitting in...
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inbalancepilates
- Feb 27
- 2 min
Why do my hips grip in certain exercises?
Do you feel 1 leg circle in the front of the hips? Or feel that when you perform leg slides you feel it all in the front of the hip? This...
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inbalancepilates
- Feb 20
- 2 min
Just one thing
When you're busy, overwhelmed and running around trying to do all the things, fitting in movement can feel like one more thing to try and...
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inbalancepilates
- Jan 24
- 2 min
5 top tips for building great habits around food
In class last week we got to chatting about food and how easy it is to fall into habits. If you know me you'll know that I love my food....
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inbalancepilates
- Jan 16
- 1 min
New Year, New You?
January can be full of messages about a New Year, New You, starting new habits and resolutions and we can often feel that we've gone from...
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inbalancepilates
- Nov 7, 2022
- 2 min
Why this is more than just a Pilates class
Coming to class with us is not just a way of improving your posture, strengthening your core and increasing your flexibility. It's an...
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inbalancepilates
- Jul 1, 2022
- 3 min
5 Top tips on how you CAN get your workout in at home
When life is busy and you're juggling kids, work and home life trying to fit a workout in can seem like a Herculean task. Your attention...
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inbalancepilates
- Jun 13, 2022
- 3 min
Why is setting a goal important?
Time is flying and we're half way through June already (fingers crossed the sunshine is making a welcome return which will be fab for our...
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inbalancepilates
- May 18, 2022
- 2 min
6 great exercises to help with knee pain
When you suffer from knee pain daily life can be tricky, particularly if you're used to being active. Getting up and down off the floor...
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inbalancepilates
- Apr 25, 2022
- 2 min
How Pilates took me from exhausted to exhilarated
I first discovered Pilates when I was training to be a primary school teacher 👩🏫 I loved teaching but my mind was endlessly whirring...
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inbalancepilates
- Dec 24, 2021
- 3 min
How do I keep feeling good over the festive season?
Although Christmas can be a time of great joy it can also be a time of stress and anxiety. Worrying about loved ones, trying to juggle...
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inbalancepilates
- Nov 12, 2021
- 2 min
4 Reasons to come to The Pilates Supper Club
It's nearly time! The last time we ran this everyone enjoyed 'an evening of fantastic movement, delicious food and welcoming company' -...
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inbalancepilates
- Oct 13, 2021
- 2 min
Am I working too hard?
How do I know if I'm working too hard? Or that I'm not working as effectively as I could? Here's 5 quick questions to ask yourself during...
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inbalancepilates
- Oct 4, 2021
- 2 min
Pain in the Neck?
Why do I feel pain in my neck when I curl up? This can be a common problem with curl ups (or sit ups) as we tend to think that higher is...
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inbalancepilates
- Sep 13, 2021
- 1 min
Fancy Footwork
I was talking to a lovely client today who really struggles with her feet and who really feels how much of a knock on effect this has...
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inbalancepilates
- May 27, 2021
- 2 min
Moving from your Centre
In Pilates you'll hear us talk a lot about 'moving from your centre', but what does this actually mean? Centreing refers to using your...
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inbalancepilates
- Apr 30, 2021
- 2 min
Do I breathe in or out here?!
Breath - it can all get a bit confusing can't it?! "Do I breathe in or out here?!" is a common question that I hear from clients new to...
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inbalancepilates
- Apr 9, 2021
- 1 min
This will make or break your workout
Alignment can literally make or break your Pilates practice. By speeding through the exercises and not paying attention to the...
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inbalancepilates
- Apr 2, 2021
- 2 min
"It is the mind itself which builds the body"
Concentration is the second principle that we apply to Pilates movements to get the most from the exercises. Taking a few moments to...
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