How are your shoulders feeling?
Last week in class we focussed on shoulder mobility, it’s amazing how what's going on with your shoulders is so tied into what we do...
top of page
Blog
Search
inbalancepilates
- Jan 12
- 2 min
The easiest way to make a new habit stick
Life can feel pretty busy and sometimes trying to fit in one more thing can feel too much. But what if I told you that you didn't have to...
26 views0 comments
inbalancepilates
- Dec 20, 2023
- 3 min
5 great exercises to set you up for skiing this winter - part 1
Skiing is a fantastic winter sport. There's nothing quite like stepping into your skis, setting off down the slopes and feeling that...
19 views0 comments
inbalancepilates
- Dec 20, 2023
- 1 min
8 reasons why you can't afford to skip movement
I'm too busy to workout, is something that I hear a lot. I completely get it, life is busy and there's so many demands on your time that...
15 views0 comments
inbalancepilates
- Sep 4, 2023
- 2 min
How can In Balance Pilates help you?
We teach Pilates to tired busy mums who are fed up of feeling overwhelmed and are ready to make a change and put themselves first. Who...
21 views0 comments
inbalancepilates
- Jun 7, 2023
- 2 min
Why should I do Post Natal Pilates?
When you haven't slept properly, everything aches and you can't remember your own name sometimes the last thing you feel like doing is...
26 views0 comments
inbalancepilates
- May 9, 2023
- 2 min
What exercises are safe to do after having my baby?
Firstly a massive congratulations on the arrival of your little one! You've carried your baby for 9 months, possibly endured sickness,...
54 views0 comments
inbalancepilates
- Mar 27, 2023
- 2 min
4 great moves to strengthen your glutes
Strengthening your glutes is probably something you hear time and again. But why is this so important? We spend a lot of time sitting in...
45 views0 comments
inbalancepilates
- Feb 27, 2023
- 2 min
Why do my hips grip in certain exercises?
Do you feel 1 leg circle in the front of the hips? Or feel that when you perform leg slides you feel it all in the front of the hip? This...
45 views0 comments
inbalancepilates
- Feb 20, 2023
- 2 min
Just one thing
When you're busy, overwhelmed and running around trying to do all the things, fitting in movement can feel like one more thing to try and...
39 views0 comments
inbalancepilates
- Jan 24, 2023
- 2 min
5 top tips for building great habits around food
In class last week we got to chatting about food and how easy it is to fall into habits. If you know me you'll know that I love my food....
21 views0 comments
inbalancepilates
- Jan 16, 2023
- 1 min
New Year, New You?
January can be full of messages about a New Year, New You, starting new habits and resolutions and we can often feel that we've gone from...
12 views0 comments
inbalancepilates
- Nov 7, 2022
- 2 min
Why this is more than just a Pilates class
Coming to class with us is not just a way of improving your posture, strengthening your core and increasing your flexibility. It's an...
18 views0 comments
inbalancepilates
- Jul 1, 2022
- 3 min
5 Top tips on how you CAN get your workout in at home
When life is busy and you're juggling kids, work and home life trying to fit a workout in can seem like a Herculean task. Your attention...
60 views0 comments
inbalancepilates
- Jun 13, 2022
- 3 min
Why is setting a goal important?
Time is flying and we're half way through June already (fingers crossed the sunshine is making a welcome return which will be fab for our...
27 views0 comments
inbalancepilates
- May 18, 2022
- 2 min
6 great exercises to help with knee pain
When you suffer from knee pain daily life can be tricky, particularly if you're used to being active. Getting up and down off the floor...
43 views0 comments
inbalancepilates
- Apr 25, 2022
- 2 min
How Pilates took me from exhausted to exhilarated
I first discovered Pilates when I was training to be a primary school teacher 👩🏫 I loved teaching but my mind was endlessly whirring...
49 views0 comments
inbalancepilates
- Dec 24, 2021
- 3 min
How do I keep feeling good over the festive season?
Although Christmas can be a time of great joy it can also be a time of stress and anxiety. Worrying about loved ones, trying to juggle...
32 views0 comments
inbalancepilates
- Nov 12, 2021
- 2 min
4 Reasons to come to The Pilates Supper Club
It's nearly time! The last time we ran this everyone enjoyed 'an evening of fantastic movement, delicious food and welcoming company' -...
15 views0 comments
inbalancepilates
- Oct 13, 2021
- 2 min
Am I working too hard?
How do I know if I'm working too hard? Or that I'm not working as effectively as I could? Here's 5 quick questions to ask yourself during...
15 views0 comments
bottom of page