inbalancepilatesJan 222 minHow are your shoulders feeling?Last week in class we focussed on shoulder mobility, it’s amazing how what's going on with your shoulders is so tied into what we do...
inbalancepilatesJan 122 minThe easiest way to make a new habit stickLife can feel pretty busy and sometimes trying to fit in one more thing can feel too much. But what if I told you that you didn't have to...
inbalancepilatesDec 20, 20233 min5 great exercises to set you up for skiing this winter - part 1Skiing is a fantastic winter sport. There's nothing quite like stepping into your skis, setting off down the slopes and feeling that...
inbalancepilatesDec 20, 20231 min8 reasons why you can't afford to skip movementI'm too busy to workout, is something that I hear a lot. I completely get it, life is busy and there's so many demands on your time that...