The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, invigorates the mind and elevates the spirit.
Private Sessions are a great way to hone your Pilates skills and really focus on you. Do you prefer the look and feel of a private Class? Would like a personalised programme to follow to help you achieve your goals quicker? This could be during Pregnancy or Post Natal, recovering from injury or to complement your regular exercise programme.
A private session is the perfect way to ensure that you're getting the Pilates workout you need to hit all the right spots!
An initial assessment looks at your posture and movement patterns, we chat about your goals and what you would like to achieve from the sessions and then use this information to design a programme to suit your needs.
We check in each week to see how you're feeling and regular homework is given in between sessions to help you hone the skills we practice in our sessions.
Click the buttons below to book a session and check our availability