Pilates is designed to give you suppleness, natural grace and skill that will be unmistakeably reflected in the way you walk, the way you play and the way you work.
Book your space below:
Tuesday 9.30-10.30am Improvers @ Studio E
11-12 Mums & Babies @ Studio E
1.15-2.15pm Pregnancy Pilates - Online
Wednesday 9.30-10.30am Improvers @ Rutland Water
7-8pm Beginners/Improvers @ Studio E
Thursday 9.30-10.30am Improvers/Intermediate @ Studio E
11.30-12.30 Improvers @ Wymondham Village Hall
Book your space below.
£17.50 drop in - subject to availability
Spaces are limited
Which class is right for you?
Beginners/Improvers - this class is for you if you're new to Pilates or have been practising Pilates for a year or two.
There's lots of talking (from me!) about what we're doing, why we're doing it and where I want you to feel the movements coming from in your body as you're working.
We'll work on the Pilates Principles (Alignment, Breathing, Centring, Concentration, Coordination, Relaxation, Precision and Flow) and how to apply these to your movements to get the most out of your class.
Some people may stay in this class for 6 months-1 or 2 years whereas others may stay in this class permanently as it suits them and their needs.
Improvers/Intermediate - this class is for you if you have at least 1 or 2 years Pilates experience, have a good grasp of the Pilates movements and principles and are looking for a more challenging and flowing workout. There will be less explanation and more emphasis on movement. A great progressive class.
Mums and Babies - this class is suitable for new mamas and their little ones after your 6 week check (this may be up to 12 weeks after a C section). We will assess for any abdominal separation after Pregnancy and work on abdominal and pelvic floor strength to help you recover after Pregnancy and labour and keep you strong and mobile for lifting and carrying your baby. We work on releasing tension in the upper body after lifting, carrying and feeding your baby and teach you techniques to help you lift and move around safely. A lovely class where you can meet other mamas and socialise with your little ones.