Pilates is designed to give you suppleness, natural grace and skill that will be unmistakeably reflected in the way you walk, the way you play and the way you work.
9.30-10.30am Improvers @ Studio E - FULL (join the waitlist)
11-12 Mums & Babies @ Studio E
7-8pm Beginners/Improvers @ Studio E
9.30-10.30am Improvers/Intermediate @ Studio E
11.30-12.30 Improvers @ Wymondham Village Hall
- FULL (join the waitlist)
Book your space below.
Classes are £90 for a 6 week block (£15 per class)
£20 drop in - subject to availability
Spaces are limited to 8
Which class is right for you?
Beginners/Improvers - this class is for you if you're new to Pilates or have been practising Pilates for a year or two.
There's lots of talking (from me!) about what we're doing, why we're doing it and where I want you to feel the movements coming from in your body as you're working.
We'll work on the Pilates Principles (Alignment, Breathing, Centring, Concentration, Coordination, Relaxation, Precision and Flow) and how to apply these to your movements to get the most out of your class.
Some people may stay in this class for 6 months-1 or 2 years whereas others may stay in this class permanently as it suits them and their needs.
Improvers/Intermediate - this class is for you if you have at least 1 or 2 years Pilates experience, have a good grasp of the Pilates movements and principles and are looking for a more challenging and flowing workout. There will be less explanation and more emphasis on movement. A great progressive class.
Mums and Babies - this class is suitable for new mamas and their little ones after your 6 week check (this may be up to 12 weeks after a C section). We will assess for any abdominal separation after Pregnancy and work on abdominal and pelvic floor strength to help you recover after Pregnancy and labour and keep you strong and mobile for lifting and carrying your baby. We work on releasing tension in the upper body after lifting, carrying and feeding your baby and teach you techniques to help you lift and move around safely. A lovely class where you can meet other mamas and socialise with your little ones.
Pregnancy - Pregnancy - this class is suitable for Mums to be from 16 weeks to full term. We work on movements to strengthen the abdominals, pelvic floor, glutes and lower body to help with labour and to keep you strong throughout your pregnancy. As well as releasing tension in the upper body to improve posture and keep you feeling good we focus on breathwork to relax the body and calm the mind - giving you extra tools to assist you in labour.