Pilates is designed to give you suppleness, natural grace and skill that will be unmistakeably reflected in the way you walk, the way you play and the way you work.

Joseph Pilates

 Book now for September!

 

Tuesday 9.30-10.30am Improvers @ Studio E

11-12 Mums & Babies @ Studio E

1.15-2.15pm Pregnancy Pilates - Online

Wednesday 

7-8pm Beginners/Improvers @ Studio E

Thursday 9.30-10.30am Improvers/Intermediate @ Studio E

11.30-12.30 Improvers @ Wymondham Village Hall

Book your space below.

£20 drop in - subject to availability

Spaces are limited

 

 

 

 

 

 

 

 

 

 

Which class is right for you?

 

Beginners/Improvers - this class is for you if you're new to Pilates or have been practising Pilates for a year or two.

There's lots of talking (from me!) about what we're doing, why we're doing it and where I want you to feel the movements coming from in your body as you're working.

We'll work on the Pilates Principles (Alignment, Breathing, Centring, Concentration, Coordination, Relaxation, Precision and Flow) and how to apply these to your movements to get the most out of your class.

Some people may stay in this class for 6 months-1 or 2 years whereas others may stay in this class permanently as it suits them and their needs.

 

 

Improvers/Intermediate - this class is for you if you have at least 1 or 2 years Pilates experience, have a good grasp of the Pilates movements and principles and are looking for a more challenging and flowing workout. There will be less explanation and more emphasis on movement. A great progressive class.


Mums and Babies - this class is suitable for new mamas and their little ones after your 6 week check (this may be up to 12 weeks after a C section). We will assess for any abdominal separation after Pregnancy and work on abdominal and pelvic floor strength to help you recover after Pregnancy and labour and keep you strong and mobile for lifting and carrying your baby. We work on releasing tension in the upper body after lifting, carrying and feeding your baby and teach you techniques to help you lift and move around safely. A lovely class where you can meet other mamas and socialise with your little ones.

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  • A lovely fun class for those with some experience of Pilates.

    Starts Sep 27

    45 British pounds

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  • A lovely class suitable for mums with their little ones!

    Starts Sep 27

    45 British pounds

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  • In person/ online Pilates class for Mums to be - replay available

    Starts Sep 27

    45 British pounds

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  • A great class to develop your Pilates practice if you're a newbie

    Starts Sep 28

    30 British pounds

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  • A flowing class which will challenge and inspire you!

    Starts Sep 29

    45 British pounds

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  • A lovely class for Pilates newbie's or with some experience

    Ended

    75 British pounds
  • Unlimited access to 100's of workouts for only £20 per month.

    1 hr

    20 British pounds
  • A private Pilates session tailored to you and your goals.

    1 hr

    80 British pounds
  • A private Pilates session for 2 people - perfect for friends/spouses!

    1 hr

    120 British pounds
  • A fab evening of movement, relaxation, good food and good company!

    Starts Nov 18

    40 British pounds

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Private sessions available at Studio E/ in your own home or online