Now taking bookings for the next course starting w/c 4th January 2021!
Classes and One to Ones will be online for the moment (Zoom and Recorded Options available) and we hope to return to In Person Classes at Studio E, Oakham when it is safe to do so.
In the meantime we are still here to keep you moving and to support your physical, emotional and mental wellbeing.
Zoom not for you?
Follow one of our 6 Week Pre Recorded Programmes instead and workout when suits you.
6 Week Beginner, Post Natal and Pregnancy Programmes available here.
*11.30-12.30am Mums & Babies
All classes are via Zoom click here to book and Replays are available
for all classes.
6 week Course:
£60 (each class is limited to 8)
Classes marked with * are limited to 6 (£72).
So which class is right for you?
Gentle Pilates - this is a more gentle class focussed on breathwork, slowing the movements down and really relearning how to move in your body. We work on the mind body connection using the breath and really work on feeling where the movement is coming from in the body so we can address imbalances and work on effectively moving the body as a whole.
This class is for you if you're recovering from injury or illness or would like a more gentle class. Some people may stay in this class for a few months or years, or stay permanently - its completely individual.
Beginners/Improvers - this class is for you if you're new to Pilates or have been practising Pilates for a year or two. There's lots of talking (from me!) about what we're doing, why we're doing it and where I want you to feel the movements coming from in your body as you're working. We'll work on the Pilates Principles (Alignment, Breathing, Centring, Concentration, Coordination, Relaxation, Precision and Flow) and how to apply these to your movements to get the most out of your class. Some people may stay in this class for 6 months-1 or 2 years whereas others may stay in this class permanently as it suits them and their needs.
Improvers/Intermediate - this class is for you if you have at least 1 or 2 years Pilates experience, have a good grasp of the Pilates movements and principles and are looking for a more challenging and flowing workout. There will be less explanation and more emphasis on movement. A great progressive class.
Pregnancy - this class is suitable for Mums to be from 16 weeks to full term. The latest you can start this class is 32 weeks. We work on movements to strengthen the abdominals, pelvic floor, glutes and lower body to help with labour and to keep you strong throughout your pregnancy. As well as releasing tension in the upper body to improve posture and keep you feeling good we focus on breathwork to relax the body and calm the mind - giving you extra tools to assist you in labour.
Mums and Babies - this class is suitable for new mamas and their little ones after your 6 week check (this may be up to 12 weeks after a C section). We will assess for any abdominal separation after Pregnancy and work on abdominal and pelvic floor strength to help you recover after Pregnancy and labour and keep you strong and mobile for lifting and carrying your baby. We work on releasing tension in the upper body after lifting, carrying and feeding your baby and teach you techniques to help you lift and move around safely. A lovely class where you can meet other mamas and socialise with your little ones.