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Core Foundations

A 6 week easy to follow Beginners programme that will teach you everything you need to know to take you from Pilates newbie to Pilates pro.

Does this sound like you?

You'd love to start doing Pilates but have no idea where to start?

All the 'beginner' programmes you see on You Tube are either super advanced and leave you feeling like a failure, or so basic you feel bored.


You've done some Pilates before but life's chaos has meant that you've fallen off the bandwagon and would love a refresher. 

Or maybe when you've attempted Pilates in the past you had no idea what all the terms meant - what is neutral? Do I breathe in or out here?! Are my abs engaged correctly?

You want an easy to follow programme that will teach you everything you need to know, and leave you feeling confident enough to walk into your local Pilates class or finally start that online programme knowing what you're doing!


Then I'd love for you to join me in
 Core Foundations
The Ultimate 6 week Beginners Guide to feeling confident in Pilates.
Learn everything you need to know -  
to take you from Pilates newbie to Pilates pro


What's in it for you?

Rolling out a mat
  • A fundamentals programme that's easy to follow and will teach you everything you need to know to feel comfortable and confident in your Pilates practice.

  • You'll feel empowered as you'll know which exercises suit you and your body, which don't and what to choose instead.

  • You'll build body awareness, feel calmer, stronger and reenergised so you can live life the way you want.

  • You'll know how to breathe well to strengthen your abdominals, and tips and techniques to improve your posture and feel amazing.

  • By adding Pilates into your life it really is the secret sauce that makes everything else better!

How does it work?

A 6 week easy to follow progressive programme that you can do at your own pace, when it suits you.

Each class builds on the last so you can repeat each class as many times as you like before moving onto the next one.

Each week has both a main class and a warm up, and flows seamlessly from one to the other so you can work on mobility, flexibility and strength.

As a BONUS you'll also get technique videos on how to find neutral, how to breathe and how to engage the abdominals, so you feel comfortable and confident in how to move from a place of strength and ease.

Once you feel good, you do good and you’ll realize that there is no limit to what you can achieve with the right expert guidance. 
You’ll be ready to take on the world, excited for what life brings and ready for new challenges.

Are you ready for Core Foundations?

Stretching on a mat
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Core Foundations

Core Foundations
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Session 1 - Standing

Session 1 - Standing

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Session 1 - Matwork

Session 1 - Matwork

Session 2 - Standing

Session 2 - Standing

Sitting on a mat

Core Foundations



The Ultimate 6 Week Beginners Programme to take you from Pilates newbie to Pilates pro.

A 6 week easy to follow progressive programme

Repeat each class as many times as you like

A combination of matwork to improve strength and flexibility

And standing sessions for mobility and balance

BONUS videos on alignment, breathing and centreing

"At the end of the course I felt energised and relaxed at the same time. Fantastic!


Plus a lot more supple and less stiff.

I love everything about Pilates and feel it's helped me already in just a few sessions."

"I really really enjoy being taught by you!


Thank you for making such a difference in just under a year.


Long may it continue."

"The best Pilates class I have attended.


Your teaching is fabulous, you offer great knowledge and tips.


Pilates is helping my back, hip and shoulder mobility and helps me feel so relaxed."

- Jane

- Rachel


Hi I'm Michelle!

After having my second baby I didn't recover as quickly as I'd hoped and was left with back pain, abdominal separation and a general sense of meh!

Running around after a toddler, having a newborn AND my husband being away with the military meant that time was short and me time was non existent.

By slowly carving out a few moments for myself here and there I strengthened my core, healed my abdominal separation and now feel stronger and more confident than ever before.

I'd love for you to experience the same and see how small movements executed with great technique can make a MASSIVE difference in a short amount of time.

With over 20 years of experience in practising and teaching Pilates, I am dedicated to inspiring women to embrace movement as a lifestyle, and to see how strengthening your body will boost your confidence AND empower you to show up for your loved ones EVEN better.


Join Core Foundations by clicking the button above and let's get started on your journey to the new you.

Feel inspired, feel balanced, feel powerful.

Michelle smiling
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