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Physical fitness is the prerequisite of happiness.

Joseph Pilates

'Your videos are spot on and your commentary very natural, it felt like you were with me' 

'My favourite is the mixed abilities / improvers classes but the gentle pilates is lovely when I feel a bit tired or achey'

'I prefer this to a Zoom class. This way I can do it when it suits me and it's very calming'

'I love the website, there is so much content on there its perfect!'

What is In Balance Pilates Online?

What is In Balance Pilates Online?

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What is the Online Studio?

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  • It's a great way of keeping up your Pilates practice when you can't get to a class.

  • No childcare required and you can work out at a time that suits you.

  • Perfect when life is busy or when you want to keep up your practice whilst on holiday or travelling.

  • Whether you're a Pilates newbie or a seasoned practitioner there's a class to suit you!

 

Why sign up?

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  • For only £20 a month you get access to a huge range of classes at a time that suits you.

  • Your instructor is Michelle - so you get used to the pace and style of classes. There really is something to suit everyone at whatever stage of life you're currently at. 

  • You shape your work outs.  We deliver what you ask for uploading new material each fortnight based on your feedback. Our classes are personal and tailored to you.

  • Advice is available when you need it, for no extra charge. We're only an email away and love hearing from you. 

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What does the Online Studio look like?

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  • As in the video above, the service is made up of separate 'Channels', each Channel focuses on a different type of class. 

  • Currently there are Channels for:  Warms Ups and Short Sessions; Beginners; Improvers; Intermediate; Ante-Natal and Post-Natal.

  • We've also recently added a Resources section where you can find out all about those Pilates elements that really help you to hone your practice: How to find neutral pelvis (and what it is), how the breath can help you get the most out of your movement and help to strengthen your abdominals further plus how to move the shoulders well so tension is released.

  • We've also added MORE channels so you have a great range of neck and shoulder workouts to choose from PLUS  hips and glutes and the low back if you want to focus on the lower body.

  • The channels are interactive and there is a description of each video so you can search for what type of class you want that day. 

  • Sessions range from 5-60 min, you pick what you want to do when you want to do it.

  •  Videos are added every fortnight - want to see something in particular? Just ask! 

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