Thurs 7.30 - 8.30 PM Reset & Rejuvenate
Flowing, rejuvenating & energising sessions with an extra focus on deep core & pelvic floor strength
Available spots
Service Description
A Progressive Pilates Class with Extra Focus on Core & Pelvic Floor Strength This flowing, energising class is designed for anyone with at least 1-2 years of Pilates experience (or who has attended our Mamas & Minis class) who wants a more challenging workout with an enhanced focus on deep core and pelvic floor strengthening. What Makes This Class Special Moving at a faster pace with less explanation and more emphasis on movement, this class offers: ✨ Enhanced core and pelvic floor work - perfect for building strength from the inside out ✨ Progressive, flowing sequences with A Progressive Pilates Class with Extra Focus on Core & Pelvic Floor Strength This flowing, energising class is designed for anyone with at least 1-2 years of Pilates experience (or who has attended our Mamas & Minis class) who wants a more challenging workout with an enhanced focus on deep core and pelvic floor strengthening. What Makes This Class Special Moving at a faster pace with less explanation and more emphasis on movement, this class offers: ✨ Enhanced core and pelvic floor work - perfect for building strength from the inside out ✨ Progressive, flowing sequences with challenging variations ✨ Small equipment used to enhance and challenge movements ✨ Small group format (6-8 people) for individual attention and tailoring Who This Class Is For This class is ideal if you: → Have a solid grasp of Pilates movements and principles → Are looking for a more challenging, flowing workout → Want to specifically strengthen your core and pelvic floor Postnatal mums are very welcome - we recommend you've completed Mamas & Minis or worked through the postnatal section on our Online Studio first, so you have the foundations we'll be building on. What to Expect: Each session is different and designed to leave you feeling stronger, taller and feeling great both inside and out. We believe in empowering you to know your body better - improving body confidence, moving with grace and ease, reducing aches and pains, and improving mobility and flexibility. This is a really fun class where we move, flow and laugh as we go! You'll leave feeling relaxed, rejuvenated, invigorated and ready for your evening! What do I need to bring? A mat (or something comfy to lie on), a resistance band, small ball and light weights (0.5kg is a great place to start). Don't have these? Use a scarf/pair of tights/dressing gown cord, small child's inflatable ball or a cushion, can of beans from the cupboard!
Upcoming Sessions
Cancellation Policy
If you're new to In Balance Pilates please read the details below about how to find us, what to bring, our cancellation policy and to fill in a medical questionnaire before your first session.. Thanks so much! Michelle x How to find us: The class at Studio E is on Princess Avenue, Oakham, LE15 6PQ, it’s just up the road from the hospital in Oakham. If you can’t find it give me a bell (07973 870508) and I’ll direct you! There’s loads of parking around the building so it should be easy to find a space. When you arrive come up the ramp on the side of the building and the class will be in the large studio on the right. There’s loads of storage to place bags/shoes/coats/buggies and a toilet with baby changing facilities just ahead of you on the left. All you need to know about our classes: Classes are very relaxed and friendly and we encourage you to go at your own pace and above all, enjoy! Our Mamas & Minis class is very relaxed so please feel free to cuddle/change nappies/feed as you need to. In class I’ll have a playmat with toys and a baby bouncer if you would like to make use of them. I’m also always up for baby cuddles! What to bring: All you need is to wear comfortable clothing you can move around in easily, and to bring a bottle of water and a mat if you have one. If you don’t, let me know and I’ll have one ready for you. If you're coming to a Mamas & Minis class bring whatever your little one needs too. At the end of the session there will be tea and something yummy to nibble so you can have a chance to chat and get to know each other. If you have any dietary requirements let me know and if you need to rush off don’t worry, just bring a travel mug so you can take your goodies to go! One last thing! The last thing I need from you is a medical questionnaire, if you’re able to complete this and send back to me before your class that would be great! I'll email the correct one to you once you've booked your class. Looking forward to seeing you! Cancellation policy: If you can't make your usual session due to illness/holiday we'd love you to take a make up class in any of our other classes. This ensures you maintain that great Pilates feeling! NOTE - make up classes MUST be taken within the same block and cannot be carried over. Subject to available space and must be booked in advance - contact Michelle directly to book your make up session. PRIVATE SESSIONS - please note private sessions require 24 hours notice of cancelation/change. Less than 24 hrs notice will result in the full session being charged.
Contact Details
+ 07973870508
inbalancepilates@hotmail.com
Princess Avenue, Oakham LE15 6PQ, UK