The Core Cure
A 10 week transformational coaching programme that will strengthen your core, calm your mind and create a new level of body confidence.
Does this sound like you?
You want to strengthen your core but aren't sure where to start?
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You're fed up of piecing together workouts that are unrealistic and don't give you the results you want?
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You're short on time and need a personalised programme to help you heal that niggling shoulder or back pain,
a little support and a gentle nudge to keep you on track when life gets busy?
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Class times don't work and you find it hard to do on demand, you need
a big dose of accountability, motivation and inspiration
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Or maybe you already go to a class and know that you need to do more but need a loving kick up the bum to do it
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Then I'd love for you to join me in
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The Core Cure
A 10 week transformational coaching programme to
Repair, restore and revive your core -
that fits in with you and your busy lifestyle.
What's in it for you?
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A Pilates routine that's tailored to you and your needs, is flexible, accessible and fits in with you and your busy lifestyle.
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You feel safe in the knowledge that you're heading towards getting back to the activities that you love, and feel supported, empowered and inspired along the way.
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You feel calm, confident and in control knowing that you are strengthening yourself from the inside out AND putting yourself first for once. It's time to do something for you.
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You can get back to doing those team sports, running, lifting weights and activities that you love and help you to feel like you again.
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By putting yourself first and doing something for you you feel stronger, empowered and that the world is your oyster! You feel more confident in yourself and there's nothing you can't achieve.
How does it work?
It’s time to put yourself first and become that capable, content and unstoppable person that you want to be.
Over the next 10 weeks I’ll be guiding you through:
10 easy to follow 30 minute live classes every Wednesday at 12.45pm (and yes there's a replay available) that will help you fly through your week feeling amazing!
The first three to sign up get a private consultation to get to know you, your needs, your thoughts, your goals
This will be used to design your perfect personal programme to help you achieve YOUR dreams​
PLUS support, inspiration and motivation along the way to keep you on track when life gets busy
When you feel good, you'll feel more motivated, inspired and energised and you’ll realize that there is no limit to what you can achieve with the right expert guidance.
You’ll be ready to take on the world, excited for what life brings and ready to become the happiest, healthiest and strongest version of you.
Are you ready to join The Core Cure?
"Feeling PUKKA today.
Think you must have delivered some sort of super charged lesson yesterday!
Back on my mat trying to recreate some of it!"
- Beulah
"I loved session one! I'm so used to HIIT and weights it was such a lovely change to slow down and still feel like I had my arse kicked!"
- Suzy
"I'm just loving these Pilates sessions so much.
My toddler has been poorly so I've been carrying her everywhere and I just thought, this is easy.
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Before I'd have to put her down and everything would hurt afterwards, but now it's just easy and I don't have to think about it.
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My running has improved too, my breathing is better and I feel much stronger.
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I just love Pilates so much."
- Nicky
Hi I'm Michelle!
After having my second baby I didn't recover as quickly as I'd hoped and was left with back pain, abdominal separation and a general sense of meh!
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Running around after a toddler, having a newborn AND my husband being away with the military meant that time was short and me time was non existent.
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By slowly carving out a few moments for myself here and there I strengthened my core, healed my abdominal separation and now feel stronger and more confident than ever before.
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I'd love for you to experience the same and see how small movements executed with great technique can make a MASSIVE difference in a short amount of time.
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With over 20 years of experience in practising and teaching Pilates, I am dedicated to inspiring women to embrace movement as a lifestyle, and to see how strengthening your body will boost your confidence AND empower you to show up for your loved ones EVEN better.
Join The Core Cure by clicking the button above and let's get started on your journey to the new you.
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Feel inspired, feel balanced, feel powerful.
