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The person comes first, the technique second.
 
Joseph Pilates

 

Movement that feels good

We believe that Pilates can truly change both our minds and our bodies, and that improving one person's wellbeing can impact a whole community.

We believe that by moving well and giving you the tools to apply this in daily life, you can live life better. Run around after your kids, pick up shopping bags without pain and feel stronger and more confident in yourself.​

We pride ourselves on small, fun, friendly, welcoming classes with excellent, personal teaching that relieves stress, builds strength and allows you to live a happier, healthier life doing what you love.

Our empowering and inspiring Pilates sessions provide a little bit of calm in a busy world, support YOU when you need it, challenge you as you grow and give you the tools to lead an empowered and inspired way of life from the inside out.

 

 

 

 

 

 

 

 

 

 

 

 

As featured in:

 Active Magazine (Aut 18 )

Parent Time magazine (Sep 19)

The Homeworker Magazine (2021)

 

Helen Whitehead
Helen Whitehead

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Michelle is a fantastic Pilates instruct
Michelle is a fantastic Pilates instruct

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Copy of Copy of Black White Simple Quote

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Helen Whitehead
Helen Whitehead

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