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Summer Strong

Pilates Reboot for Busy Mums

-Reclaim strength, calm and confidence this summer in less than 10 minutes a day!

Busy mama, does this sound familiar?

  • Summer holidays roll around and your workout routine melts away faster than ice in your G&T

  • Your busy life takes priority and you promise yourself you'll get back on track in September, but that little voice inside keeps nagging away at you

  • Taking care of you seems like a distant memory in between entertaining the kids, walking the dogs and doing all the things

Break free from this cycle and finish the summer feeling empowered, inspired and unstoppable

Join me in
Summer Strong: Pilates Reboot Challenge
 
Reclaim strength, calm and confidence this summer -

I want to show you that you don't need to find an hour to work out and can get great results in just 10 minutes a day.

 

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- Nicky

"I'm just loving these Pilates sessions so much.

 

My toddler has been poorly so I've been carrying her everywhere and I just thought, this is easy.

Before I'd have to put her down and everything would hurt afterwards, but now it's just easy and I don't have to think about it.

My running has improved too, my breathing is better and I feel much stronger.

I just love Pilates so much."

Imagine if you could...

  • Step onto that beach feeling radiant and confident in your own skin

  • Enjoy running around after your kids bursting with energy and strength

  • Create a blissful oasis of calm in your hectic day

  • Finally find a fitness routine that fits seamlessly into your life

  • Embrace summer adventures with a renewed zest for life

Here's the secret:

You don't need hours at the gym to build strength and feel confident. 

Just 10 magical minutes a day can boost your energy and strengthen your core.

Starts Monday 22nd July 2024

How it works...

For 5 uplifting days you'll receive a fresh 10 minute workout directly to your inbox.

Each day brings a new focus, keeping you excited, motivated and on track.


 

  • No equipment needed routines for ultimate ease

  • Workout anywhere
     

  • Core strengthening sessions to rebuild and restore your powerhouse

  • Upper body strength for better posture and less aches and pains

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  • Hip and glute workouts to help you embrace those summer adventures

 

 

 
 

 

I've designed this challenge with YOU in mind - the superhero mum juggling it all.

So you can see for yourself that consistent bite-sized efforts lead to incredible results.

 

Ready to reclaim your strength and confidence this summer?


Join our community of motivated mums who've already transformed their bodies and minds in just 10 minutes a day.

 

No equipment needed

Do it anywhere anytime

See and feel results in just 5 days

 

Don't let another summer slip away. Your stronger calmer self is just 5 days away!

 

 


Are you ready to join Summer Strong: Pilates Reboot Challenge?

Hurry! Challenge starts Monday 22nd July.

Limited spots available

Seated on a mat

Start your FREE 5 Day Pilates Reboot Challenge!

Thanks for submitting! Keep an eye on your inbox to get started with Summer Strong: The Pilates Reboot.

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Hi I'm Michelle!

After having my second baby I didn't recover as quickly as I'd hoped and was left with back pain, abdominal separation and a general sense of meh!

Running around after a toddler, having a newborn AND my husband being away with the military meant that time was short and me time was non existent.

By slowly carving out a few moments for myself here and there I strengthened my core, healed my abdominal separation and now feel stronger and more confident than ever before.

I'd love for you to experience the same and see how small movements executed with great technique can make a MASSIVE difference in a short amount of time.

With over 20 years of experience in practising and teaching Pilates, I am dedicated to inspiring women to embrace movement as a lifestyle, and to see how strengthening your body will boost your confidence AND empower you to show up for your loved ones EVEN better.

 

Join Summer Strong: Pilates Reboot by filling in the form above and let's get started on your journey to the new you.

Feel inspired, feel balanced, feel powerful.

Picture of Michelle smiling

Frequently Asked Questions

Q1: What if I miss a day?

No worries! Each workout can be done at a time and place that suits you. There's no falling behind – go at your own pace. The challenge is designed to fit your life, not the other way around.

Q2: How long do I have to complete this challenge? 

 

All summer long! The workouts won't expire until September, giving you plenty of time to practice. The more you repeat the workouts, the stronger you'll get and the easier the movements will become. It's all about progress, not perfection.

Q3: I'm finding it tricky to fit the workouts in. Any tips?

 

We get it – life is busy! Here are some strategies to help:

  • Schedule it in your diary like any other important appointment.

  • Let others know you need just 10 minutes to yourself. The world will keep turning!

  • Find a time that works for you: early morning, during nap time, or after the kids' bedtime.

  • Remember, it's only 10 minutes. That's less time than it takes to scroll through social media!

Q4: Do I need any special equipment? 

 

Nope! All workouts are designed to be done with just your body weight. No mat, no props – just you and your determination.

Q5: What if I'm a complete beginner? 

 

This challenge is perfect for all levels, including beginners! Each movement can be modified, and we provide clear instructions. You'll be amazed at how quickly you progress.

Ready to transform your summer with just 10 minutes a day?

JOIN THE CHALLENGE NOW!

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