Hello everyone and happy June!
My goodness how is it June already?! It's brilliant that we've been blessed with so much sunshine so I hope that you've all been able to enjoy it.
This week in the members area are:
* a 10 minute Standing workout (this is also in the free area if you're not a member yet). I love a standing workout as you can do it anywhere and if you're struggling to fit exercise into your day this is a great place to start.
* the third in our Pre Pilates - Post Natal series
These Pre Pilates sessions are a great intro to Pilates after having your little one and will set you up well for the other Post Natal classes.
* Pregnancy Pilates
Another great class to choose from to keep you strong and mobile during your Pregnancy.
*Daily Workout
New to the Improvers area a great all round 30 minute class that will strengthen and stretch you from top to toe.A fantastic one to do daily or a few times a week.
I've been asked for some leg strengthening workouts so I'll have these for you next week - both standing and mat based so great if you're a skier, surfer or wind surfer!
As always if there's anything specific you'd like - short glute strengthening workouts, abdominals, longer full length classes... just shout and I'll do my best to make it happen!
Have a lovely lovely week and I'll be back in your inbox next week!
Michelle x