Have you ever noticed how some days your body feels like a finely tuned instrument, while on others it seems to be playing out of tune?...

Why should I do Pregnancy Pilates? ​ Pilates is a powerful practice for improving posture as your body undergoes the changes of...

Hey Lovely Lady, Let's Chat About Your Pelvic Floor! One of the mums in my "Mums-to-Be" class asked about the pelvic floor today....