Pilates is more than just a form of exercise; it is a transformative practice that strengthens your core, increases flexibility, and...

Why should I do Pregnancy Pilates? ​ Pilates is a powerful practice for improving posture as your body undergoes the changes of...

Hey Lovely Lady, Let's Chat About Your Pelvic Floor! One of the mums in my "Mums-to-Be" class asked about the pelvic floor today....