Breathe Easy: Your Secret Weapon for a Stronger Core
Hey there, lovely! 👋 Let's chat about something you're already doing all day, every day – breathing. Yep, that's right. Breathing isn't just keeping you alive; it's also your secret weapon for a stronger core and a happier pelvic floor. So let's dive in!
Why Your Breath Matters (More Than You Think!)
Remember the legend Joseph Pilates? He once said, "Breathing is the first act of life and the last. Our very life depends on it." Smart guy, right? But here's the thing – most of us are doing it all wrong without even realizing it.
Picture this: You're rushing around, trying to get a million things done (sound familiar?). Your breathing gets shallow, your shoulders creep up to your ears, and before you know it, you're feeling stressed and tense. Not fun, and definitely not helpful for your body.
The Magic of Lateral Thoracic Breathing
Now, don't let that fancy term scare you off. Lateral thoracic breathing is just a cool way of saying "breathe into your ribcage." It's like giving your lungs a big, comfy space to expand. And guess what? It's got some pretty awesome perks:
Helps you chill out (bye-bye, stress!)
Improves your digestion (hello, happy tummy!)
Leads to better sleep (yes, please!)
Makes you feel more relaxed overall
Plus, when you breathe this way, you're not just filling your lungs with fresh air. You're also giving your pelvic floor a gentle workout. How cool is that?
Your Pelvic Floor's New Best Friend
Okay, let's talk pelvic floor for a sec. After having a baby (or sometimes just because... life), this important group of muscles might need a little TLC. Here's where your breath comes in to save the day!
Imagine your torso is like a canister. Your diaphragm is the lid, your pelvic floor is the base, and your deep abdominal muscles wrap around the sides. When you breathe in, everything naturally relaxes and moves down. When you breathe out, it all lifts back up.
By focusing on this breathing pattern, you're basically giving your pelvic floor a mini-workout every time you take a breath. It's like multitasking, but for your body!
Ready to Give It a Try?
I've put together a quick video to help you practice this breathing technique at home. Don't worry – it's super easy and you can do it anytime, anywhere. Just remember:
Find a comfy position
Make sure your pelvis, ribs, and head are nicely aligned
Breathe in, feeling your ribcage expand
Breathe out, feeling a gentle lift from your pelvic floor upwards (no pushing down!)
Give it a go and see how it feels. You might be surprised at how quickly you notice a difference!
Want to Learn More?
If you're loving this and want to dive deeper, check out our FREE Restore Your Core program. It's packed with more tips and tricks to help you feel strong, confident, and ready to tackle whatever motherhood throws your way.
Remember, taking care of yourself isn't selfish, it's necessary. So take a deep breath (you now know how!) and give yourself a pat on the back. You're doing great! 💪
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