Where to Find 5 Minutes When Your Day Is Completely Full.

In my last blog post we chatted about how just 5 minutes of movement can relieve morning stiffness, decrease back pain, leave your body feeling more awake and energised and actually help you build a habit so your body craves moment.

But how can we make it happen? Here are some ideas for you:

Step 1: Stack it Attach your 5 minutes to something you already do. While coffee brews. Before you shower. Right after you wake up.

Step 2: Make it super simple Don't overthink it. Pick 3-4 movements and do them. Same ones every day if that helps. (Look back at last week's newsletter for ideas).

Step 3: Let go of perfect Some days you'll have 5 minutes. Some days you'll have 3. Some days you'll do it in your pyjamas with a toddler, cat or dog climbing on you. ALL OF IT COUNTS.

What you'll notice:

• Less morning stiffness

• More energy throughout the day

• Reduced back pain

• Better posture

• A sense of calm before the chaos starts

• Proof that you CAN prioritize yourself

  
  

You don't need an hour. 

You don't need perfect conditions. 

You don't need to wait until life calms down.

You need just 5 minutes. 

And you deserve those 5 minutes.

Tomorrow morning, before you do anything else, give yourself 5 minutes. Just to move.

Just to breathe. Just to show up for your body.

See what happens.

See you on the mat (even if it's just for 5 minutes).

Click here to get started.

Michelle x