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Why this is more than just a Pilates class

Coming to class with us is not just a way of improving your posture, strengthening your core and increasing your flexibility.

It's an investment in yourself.

I was chatting with one of my gorgeous clients after class last week and she mentioned how much she loves coming to class and how much better she feels afterwards.

She can't imagine not coming to class because it's a way of taking time for herself, a part of her routine and something that picks up her, reenergises her and leaves her feeling amazing.

She feels stronger, clearer and empowered, it breaks up a busy week and gives her the inspiration and spurt of energy she needs to breeze through the week.

By taking the time to invest in herself she's able to go back into the world and be the person she wants to be with her family, her work and her friends and really show up in the world as her best self.

So this is not just an exercise class.

This is a class that will empower you, teach you techniques that work for you, your mind and body, and that you can take back into your daily life so you can keep feeling inspired after you walk out that door.

This is a class where you are seen, heard and encouraged and we see you for the person you are, not just as a number.

This is a class where you are part of a community where people cheer you on and friendships are made.

With everything going on in the world at the moment it's easy to let things for you go or to fall by the wayside.

It can feel like a luxury or an expense that you can't afford to do or that you can do without.

But now more than ever is the time to keep investing in yourself so you can keep feeling powerful and energised mentally, emotionally and physically when there's so much uncertainty and stress in the world. So you can support yourself and those you love in the best way possible and you can keep showing up as the person you want to be.

So the question is, can you afford not to invest in yourself?

Find out more about how our in person and online sessions can help you at

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