Blog

Breath We were chatting in class this week about the benefits of breathing effectively so I've made a little video for you to help you...

Here’s 7 tips to help you find a little bit of headspace so you can do something for you. 1. I don’t have the time Exercise doesn’t have...

How often is it that we get snow that lasts all day and allows us to spend time outside, without bashing ourselves over the head with the...

With lockdown easing slightly we’re now able to exercise in the beautiful outdoors with up to 5 people from outside our household. Whoop...

FUTURE WEBSITE PLANS - The next phase to add will be a 'Resource' section where you can access videos on Alignment, Breathing and...

If you only manage to do one move today make it this one. A great hip and chest opener, glute, abdominal and hamstring strengthener and...

I've recently discovered this podcast and its definitely in my top ten favourite podcasts. I love a podcast as I can listen to it as I'm...

O h my days, I have made this cake a few times and its absolutely divine. See what you think. Recipe courtesy of Aldi. (Note - I...

Is it bad that June last year I was as excited about a girlie trip to Bath as I was about a 4 hour train journey BY MYSELF? There and...

1. Build a routine for yourself With life looking very different at the moment to what we are used to you may be feeling a bit lost. By...

Hello everyone and happy June! My goodness how is it June already?! It's brilliant that we've been blessed with so much sunshine so I...