inbalancepilatesOct 4, 20212 minPain in the Neck?Why do I feel pain in my neck when I curl up? This can be a common problem with curl ups (or sit ups) as we tend to think that higher is...
inbalancepilatesSep 13, 20211 minFancy FootworkI was talking to a lovely client today who really struggles with her feet and who really feels how much of a knock on effect this has...
inbalancepilatesMay 27, 20212 minMoving from your CentreIn Pilates you'll hear us talk a lot about 'moving from your centre', but what does this actually mean? Centreing refers to using your...
inbalancepilatesApr 30, 20212 minDo I breathe in or out here?!Breath - it can all get a bit confusing can't it?! "Do I breathe in or out here?!" is a common question that I hear from clients new to...